Comparing Nutrients in 500 calories Snacks, pretzels, hard, plain, made with unenriched flour, unsaltedVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
131g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted, which is very high in comparison to other foods. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 15.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B5
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Oil Roasted Sunflower Seeds:
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 1.3 times more Manganese and 149.7 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 6.5 times more Phosphorus, 2.1 times more Potassium, 8.7 times more Selenium and 3.9 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Potassium
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 5.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 9.4 times more Fat, 6.1 times more Saturated Fat, 19.1 times more Omega 6, 2.4 times more Fiber and 1.4 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 6 and Fiber
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.