Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, unsalted VS Snacks, rice cakes, brown rice, sesame seed, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted versus 100 g of Snacks, rice cakes, brown rice, sesame seed, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 3.8 times more Vitamin B1 and 4.6 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 3.8 times more Vitamin B3, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 3 times more Calcium and 72.3 times more Sodium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.5 times more Copper, 3.9 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium and 3.5 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Iron per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 1.4 times more Saturated Fat and 1.5 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 grams.