Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Canned Carrots with Liquids and Salt:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 23.2 times more Vitamin B1, 10.8 times more Vitamin B2, 15.5 times more Vitamin B3, 5.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 2 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Canned Carrots with Liquids and Salt:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.7 times more Copper, 5.2 times more Iron, 3.3 times more Magnesium, 5.9 times more Manganese, 6.3 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 23.8 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 15.7 times more Energy, 18.6 times more Fat, 22.4 times more Saturated Fat, 5 times more Omega 3, 14.1 times more Omega 6, 15.1 times more Carbohydrate, 4.3 times more Fiber and 19.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.