Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Oil Roasted Sunflower Seeds:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Oil Roasted Sunflower Seeds:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.3 times more Manganese and 67.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.1 times more Calcium, 6.4 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 9.1 times more Phosphorus and 8.4 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 19.7 times more Fat, 12.6 times more Saturated Fat, 2 times more Omega 3, 43.3 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.