Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Oranges with Peel :
Snacks, rice cakes, brown rice, buckwheat, unsalted have 2.1 times more Vitamin B2, 16.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Oranges with Peel :
Snacks, rice cakes, brown rice, buckwheat, unsalted have 6.7 times more Copper, 1.4 times more Iron, 10.8 times more Magnesium, 17.3 times more Phosphorus, 1.5 times more Potassium, 23.4 times more Selenium and 22.7 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 6.4 times more Calcium and 13.9 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, buckwheat, unsalted have 6 times more Energy, 11.7 times more Fat, 18.3 times more Saturated Fat, 4.4 times more Omega 3, 23.9 times more Omega 6, 5.2 times more Carbohydrate and 6.9 times more Protein than Raw Oranges with Peel .
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.