Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat, unsalted VS Snacks, trail mix, regular, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, buckwheat, unsalted versus 100 g of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Snacks, trail mix, regular, unsalted:
- 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Snacks, trail mix, regular, unsalted.
- While 100 g of Snacks, trail mix, regular, unsalted contain 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Snacks, trail mix, regular, unsalted:
- 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted have 6 times more Manganese than Snacks, trail mix, regular, unsalted.
- While 100 g of Snacks, trail mix, regular, unsalted contain 7.1 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 2.3 times more Potassium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Snacks, trail mix, regular, unsalted contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.8 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
- While 100 g of Snacks, trail mix, regular, unsalted contain 8.4 times more Fat, 8.7 times more Saturated Fat, 9.1 times more Omega 6 and 1.5 times more Protein than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy and Omega 3 per 100 grams.