Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, plain, unsalted vs Boiled California Red Kidney Beans:
Snacks, rice cakes, brown rice, plain, unsalted have 2.7 times more Vitamin B2, 14.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Vitamin B1, 3.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, plain, unsalted vs Boiled California Red Kidney Beans:
Snacks, rice cakes, brown rice, plain, unsalted have 1.5 times more Copper, 2.7 times more Magnesium, 11.7 times more Manganese, 2.6 times more Phosphorus, 20.5 times more Selenium, 6.5 times more Sodium and 3.5 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6 times more Calcium, 2 times more Iron, 1.4 times more Potassium and 11.5 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, plain, unsalted have 3.1 times more Energy, 31.1 times more Fat, 40.7 times more Saturated Fat, 48.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.2 times more Omega 3 and 2.2 times more Fiber than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.