Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, rye vs Boiled Broccoli:
Snacks, rice cakes, brown rice, rye have 1.4 times more Vitamin B1, 12.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 21.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, rye vs Boiled Broccoli:
Snacks, rice cakes, brown rice, rye have 6.4 times more Copper, 2.7 times more Iron, 6.9 times more Magnesium, 15.3 times more Manganese, 5.7 times more Phosphorus, 2.7 times more Sodium and 6.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Calcium and 13.1 times more Water than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Boiled and Drained Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, rye have 11 times more Energy, 9.3 times more Fat, 7.3 times more Saturated Fat, 29.2 times more Omega 6, 11.1 times more Carbohydrate, 1.2 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Omega 3 than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.