Comparing Nutrients in 100 grams Snacks, tortilla chips, taco-flavor VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, taco-flavor	6%	43%	51%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%

Macro Nutrients

	Snacks, tortilla chips, taco-flavor	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Energy	16.6% 480kcal	15.8% 457kcal	2900kcal per day for Men 19-50 years
Fat	25% 24g	17.2% 16.7g	97g per day for Men 19-50 years
Saturated Fat	14.5% 4.64g	24% 7.68g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	19% 3.22g	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.5% 63g	54.5% 71g	130g per day for Men 19-50 years
Sugars	NA	53.5% 38.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.3g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	14% 7.9g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, taco-flavor	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Vitamin A	5% 45μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	8.25% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.8% 0.29mg	15% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	13.2% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.25% 21μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.9mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.13% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.25% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, taco-flavor	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Calcium	15.5% 155mg	7.4% 74mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	33.6% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.3% 2.02mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	9.76% 41mg	420mg per day for Men 19-50 years
Manganese	19.2% 0.44mg	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 239mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	6.6% 225mg	3400mg per day for Men 19-50 years
Selenium	12% 6.7μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	52.5% 787mg	38% 569mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	8.36% 0.92mg	11mg per day for Men 19-50 years
Water	0.043% 1.6g	0.068% 2.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, taco-flavor versus 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, tortilla chips, taco-flavor vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 100 grams of Snacks, tortilla chips, taco-flavor have more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.6 times more Vitamin B5 than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A
• Both Snacks, tortilla chips, taco-flavor as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Snacks, tortilla chips, taco-flavor vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 100 grams of Snacks, tortilla chips, taco-flavor have 2.1 times more Calcium, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Sodium and 1.4 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.6 times more Copper, 1.3 times more Manganese and 2.2 times more Selenium than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Iron and Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, tortilla chips, taco-flavor have 1.4 times more Fat, 1.6 times more Omega 6 and 2.2 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.7 times more Saturated Fat than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 grams.