Lets compare vitamin content per 100 grams of Snacks, trail mix, regular vs Boiled California Red Kidney Beans:
Snacks, trail mix, regular have 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 8.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Snacks, trail mix, regular and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Snacks, trail mix, regular as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, trail mix, regular vs Boiled California Red Kidney Beans:
Snacks, trail mix, regular have 3.4 times more Copper, 3.3 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 57.3 times more Sodium and 3.7 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.3 times more Water than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Boiled California Red Kidney Beans have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, trail mix, regular have 3.7 times more Energy, 326.7 times more Fat, 396.4 times more Saturated Fat, 2.2 times more Omega 3, 479 times more Omega 6, 2 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
Both Snacks, trail mix, regular as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.