Lets compare vitamin content per 100 grams of Snacks, trail mix, regular vs Roasted Sunflower Seeds:
Snacks, trail mix, regular have 4.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 7.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Snacks, trail mix, regular as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, trail mix, regular vs Roasted Sunflower Seeds:
Snacks, trail mix, regular have 1.2 times more Magnesium and 76.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 2 times more Manganese, 3.3 times more Phosphorus and 1.6 times more Zinc than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium, Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, trail mix, regular have 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 1.7 times more Fat, 3.4 times more Omega 6 and 1.4 times more Protein than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat and Omega 3 per 100 g.
Both Snacks, trail mix, regular as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.