Lets compare vitamin content per 100 grams of Snacks, trail mix, regular, unsalted vs Oil Roasted Sunflower Seeds:
Snacks, trail mix, regular, unsalted have 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B2, 7.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Both Snacks, trail mix, regular, unsalted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, trail mix, regular, unsalted vs Oil Roasted Sunflower Seeds:
Snacks, trail mix, regular, unsalted have 1.2 times more Magnesium and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 1.4 times more Iron, 2 times more Manganese, 3.3 times more Phosphorus and 1.6 times more Zinc than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, trail mix, regular, unsalted have 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 1.7 times more Fat, 1.3 times more Saturated Fat, 3.6 times more Omega 6 and 1.5 times more Protein than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Snacks, trail mix, regular, unsalted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.