Lets compare vitamin content per 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs California Red Kidney Beans:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have more Vitamin A, 2.1 times more Vitamin B3 and 1.2 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 3.5 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs California Red Kidney Beans:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.5 times more Sodium and 1.2 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Calcium, 1.3 times more Copper, 2.8 times more Iron and 2.3 times more Potassium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Raw California Red Kidney Beans have similar amounts of Magnesium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.5 times more Energy, 127.6 times more Fat, 169.4 times more Saturated Fat and 207.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Carbohydrate and 1.7 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.