Lets compare vitamin content per 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Cooked Chopped Frozen Broccoli:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 7.5 times more Vitamin B1, 2.8 times more Vitamin B2, 9.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.9 times more Vitamin A and 30.8 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Cooked Chopped Frozen Broccoli:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.3 times more Calcium, 24.8 times more Copper, 5.6 times more Iron, 12.4 times more Magnesium, 4.8 times more Manganese, 7.9 times more Phosphorus, 4.6 times more Potassium, 2.5 times more Sodium and 11.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 13.7 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Comparison of macro-nutrients per 100 grams:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 17.3 times more Energy, 265.8 times more Fat, 338.9 times more Saturated Fat, 1.9 times more Omega 3, 862.3 times more Omega 6, 8.4 times more Carbohydrate and 4.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.