Lets compare vitamin content per 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Tomatoes in Juice with Salt:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 4.1 times more Vitamin B2, 6.2 times more Vitamin B3, 8.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Vitamin A, 1.4 times more Vitamin B1 and 9.7 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Tomatoes in Juice with Salt:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.3 times more Calcium, 16.2 times more Copper, 5.9 times more Iron, 16.1 times more Magnesium, 15.6 times more Manganese, 22.8 times more Phosphorus, 3.4 times more Potassium and 26.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Sodium and 14.4 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Comparison of macro-nutrients per 100 grams:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 30.3 times more Energy, 127.6 times more Fat, 179.4 times more Saturated Fat, 20 times more Omega 3, 115.6 times more Omega 6, 12.9 times more Carbohydrate and 18 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.