Lets compare vitamin content per 100 grams of Snacks, vegetable chips, made from garden vegetables vs Oil Roasted Sunflower Seeds:
Snacks, vegetable chips, made from garden vegetables have more Vitamin A, 4.5 times more Vitamin C and 5.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 14.6 times more Vitamin B5, 1.5 times more Vitamin B6, 14.6 times more Vitamin B9 and 7.5 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, vegetable chips, made from garden vegetables vs Oil Roasted Sunflower Seeds:
Snacks, vegetable chips, made from garden vegetables have 1.7 times more Potassium and 137.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Calcium, 7.8 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 7.6 times more Manganese, 8.8 times more Phosphorus, 78.2 times more Selenium and 10.4 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
Comparison of macro-nutrients per 100 grams:
Snacks, vegetable chips, made from garden vegetables have 26.3 times more Omega 3, 2.6 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.2 times more Fat, 4 times more Saturated Fat, 7.6 times more Omega 6, 2.3 times more Fiber and 3.8 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.