Lets compare vitamin content per 100 grams of Snacks, yucca (cassava) chips, salted vs Sunflower Seeds:
Snacks, yucca (cassava) chips, salted have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 29.6 times more Vitamin B1, 13.1 times more Vitamin B2, 7 times more Vitamin B3, 1.3 times more Vitamin B5, 10.3 times more Vitamin B6 and 12.7 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
Comparing minerals per 100 grams for Snacks, yucca (cassava) chips, salted vs Sunflower Seeds:
Snacks, yucca (cassava) chips, salted have 1.3 times more Potassium and 32.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Calcium, 15.7 times more Copper, 7.3 times more Iron, 7.1 times more Magnesium, 6.9 times more Manganese, 6.7 times more Phosphorus, 10.8 times more Selenium and 5.9 times more Zinc than Snacks, yucca (cassava) chips, salted.
Comparison of macro-nutrients per 100 grams:
Snacks, yucca (cassava) chips, salted have 2 times more Saturated Fat, 3.5 times more Carbohydrate and 1.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Fat, 3.4 times more Omega 6, 2.3 times more Fiber and 15.5 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Dried Sunflower Seed Kernels have similar amounts of Energy and Omega 3 per 100 g.
Both Snacks, yucca (cassava) chips, salted as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.