Lets compare vitamin content per 100 grams of Strawberry-flavor beverage mix, powder vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 35.3 times more Vitamin B1, 2.2 times more Vitamin B2, 96.5 times more Vitamin B3, 7040 times more Vitamin B5, 402 times more Vitamin B6, more Vitamin B9, 4.7 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Strawberry-flavor beverage mix, powder vs Roasted Sunflower Seeds:
Strawberry-flavor beverage mix, powder has 12.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, more Copper, 8.6 times more Iron, 129 times more Magnesium, more Manganese, 231 times more Phosphorus, 141.7 times more Potassium, 158.6 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
Comparison of macro-nutrients per 100 grams:
Strawberry-flavor beverage mix, powder has 4.1 times more Carbohydrate and 35 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 249 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 193.3 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.