Lets compare vitamin content per 100 grams of Sugar vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, white granulated.
Both Sugars, white granulated as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sugar vs Canned Carrots with Liquids and Salt:
Sugars, white granulated have 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 31 times more Calcium, 14.7 times more Copper, 10.4 times more Iron, more Magnesium, 112.5 times more Manganese, more Phosphorus, 86.5 times more Potassium, 240 times more Sodium, 29 times more Zinc and 4649.5 times more Water than Sugars, white granulated.
Comparison of macro-nutrients per 100 grams:
Sugars, white granulated have 16.8 times more Energy, 18.6 times more Carbohydrate and 40.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and more Protein than Sugars, white granulated.
Both Sugars, white granulated as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.