Lets compare vitamin content per 100 grams of Sugars, maple vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 11.8 times more Vitamin B1, 18.9 times more Vitamin B2, 176.1 times more Vitamin B3, 146.7 times more Vitamin B5, 268 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
Both Sugars, maple as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sugars, maple vs Roasted Sunflower Seeds:
Sugars, maple have 1.3 times more Calcium and 2.1 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 18.5 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 385 times more Phosphorus, 3.1 times more Potassium and 99.1 times more Selenium than Sugars, maple.
Both Sugars, maple and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Sugars, maple have 3.8 times more Carbohydrate and 31.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 249 times more Fat, 145 times more Saturated Fat, more Omega 3, 327.8 times more Omega 6, more Fiber and 193.3 times more Protein than Sugars, maple.
Both Sugars, maple as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.