Lets compare vitamin content per 100 grams of Sweetener, syrup, agave vs Roasted Almonds:
Sweetener, syrup, agave has 1.6 times more Vitamin B1, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 24.4 times more Vitamin E than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetener, syrup, agave vs Roasted Almonds:
Dry Roasted Almonds contain 268 times more Calcium, 122.1 times more Copper, 41.4 times more Iron, 279 times more Magnesium, 446.4 times more Manganese, 471 times more Phosphorus, 178.3 times more Potassium and 331 times more Zinc than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetener, syrup, agave has 3.6 times more Carbohydrate, 14 times more Sugars and 5560 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Energy, 116.8 times more Fat, more Saturated Fat, more Omega 6, 54.5 times more Fiber and 232.9 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.