Lets compare vitamin content per 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sweeteners, tabletop, aspartame, EQUAL, packets vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Copper, 17.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 136.3 times more Potassium, 40 times more Zinc and 8.8 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweeteners, tabletop, aspartame, EQUAL, packets have 4.2 times more Energy, 4.5 times more Carbohydrate and 56.4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sweeteners, tabletop, aspartame, EQUAL, packets and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.