Lets compare vitamin content per 100 grams of Sweeteners, tabletop, fructose, liquid vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 14.3 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweeteners, tabletop, fructose, liquid vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 57 times more Calcium, 49.6 times more Copper, 61.9 times more Iron, more Magnesium, more Phosphorus, more Potassium and 58.9 times more Zinc than Sweeteners, tabletop, fructose, liquid.
Comparison of macro-nutrients per 100 grams:
Sweeteners, tabletop, fructose, liquid have 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 115 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.