Lets compare vitamin content per 100 grams of Syrup, Cane vs Roasted Sunflower Seeds:
Syrup, Cane has 1.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B2, 70.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
Both Syrup, Cane as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrup, Cane vs Roasted Sunflower Seeds:
Syrup, Cane has 19.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, 91.5 times more Copper, 12.9 times more Magnesium, 144.4 times more Phosphorus, 13.5 times more Potassium, 113.3 times more Selenium and 27.8 times more Zinc than Syrup, Cane.
Both Syrup, Cane and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrup, Cane has 3 times more Carbohydrate and 26.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.