Lets compare vitamin content per 100 grams of Syrup, fruit flavored vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 12.4 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrup, fruit flavored vs Valencia Oranges:
Raw Valencia Oranges contain more Calcium, 5.3 times more Copper, 3 times more Iron, 10 times more Magnesium, 11.5 times more Manganese, more Phosphorus, 179 times more Potassium and 2.5 times more Water than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Syrup, fruit flavored has 5.3 times more Energy and 5.5 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.