Nutrient Comparison: Syrup, fruit flavored VS Snacks, granola bars, soft, uncoated, raisin per 100 g
Compare the macro and micronutrient content in 100 g of Syrup, fruit flavored versus 100 g of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrup, fruit flavored vs Snacks, granola bars, soft, uncoated, raisin:
- 100 g of Snacks, granola bars, soft, uncoated, raisin contain 33 times more Vitamin B1, 14.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Syrup, fruit flavored as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Syrup, fruit flavored vs Snacks, granola bars, soft, uncoated, raisin:
- 100 g of Snacks, granola bars, soft, uncoated, raisin contain more Calcium, 40 times more Copper, 81.3 times more Iron, 72 times more Magnesium, 630 times more Manganese, more Phosphorus, 362 times more Potassium, 39.3 times more Selenium, more Sodium and 21.7 times more Zinc than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bars, soft, uncoated, raisin contain 1.7 times more Energy, 890 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
- Both Syrup, fruit flavored and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein