Lets compare vitamin content per 100 grams of Syrups, chocolate, fudge-type vs Boiled Broccoli:
Syrups, chocolate, fudge-type have more Vitamin B12 and 1.8 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5, 10 times more Vitamin B6, 27 times more Vitamin B9, 324.5 times more Vitamin C and 56.4 times more Vitamin K than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, chocolate, fudge-type vs Boiled Broccoli:
Syrups, chocolate, fudge-type have 1.2 times more Calcium, 5.7 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium, 8.4 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Water than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Boiled and Drained Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, chocolate, fudge-type have 10 times more Energy, 21.7 times more Fat, 50.4 times more Saturated Fat, 4.9 times more Omega 6, 8.8 times more Carbohydrate, 25.1 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Omega 3 than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Syrups, chocolate, fudge-type as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.