Nutrient Comparison: Syrups, corn, high-fructose VS Sugars, maple per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, corn, high-fructose versus 100 g of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, corn, high-fructose vs Sugars, maple:
- Both Syrups, corn, high-fructose and Sugars, maple have similar amounts of vitamins per 100 g
- Both Syrups, corn, high-fructose as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, corn, high-fructose vs Sugars, maple:
- 100 g of Sugars, maple contain more Calcium, 3.4 times more Copper, 53.7 times more Iron, more Magnesium, 47 times more Manganese, more Potassium and 303 times more Zinc than Syrups, corn, high-fructose.
- 100 grams of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
- Both Syrups, corn, high-fructose as well as Sugars, maple lack sufficient amounts of Phosphorus and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sugars, maple contain 1.3 times more Energy than Syrups, corn, high-fructose.
- Both Syrups, corn, high-fructose and Sugars, maple offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Syrups, corn, high-fructose as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.