Lets compare vitamin content per 100 grams of Syrups, corn, high-fructose vs Syrups, corn, light:
Syrups, corn, high-fructose have more Vitamin B2 than Syrups, corn, light.
While Syrups, corn, light contain more Vitamin B1 than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Syrups, corn, high-fructose vs Syrups, corn, light:
Syrups, corn, high-fructose have more Copper and more Manganese than Syrups, corn, light.
While Syrups, corn, light contain more Calcium, 31 times more Sodium and 22 times more Zinc than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Syrups, corn, light have similar amounts of Selenium per 100 g.
Both Syrups, corn, high-fructose as well as Syrups, corn, light have insufficient amounts of Iron, Magnesium, Phosphorus and Potassium in 100 g.
Comparison of macro-nutrients per 100 grams:
Both Syrups, corn, high-fructose and Syrups, corn, light have similar amounts of macro-nutrients per 100 g
Both Syrups, corn, high-fructose and Syrups, corn, light have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Syrups, corn, high-fructose as well as Syrups, corn, light have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.