Lets compare vitamin content per 7 ounces of Syrups, corn, high-fructose vs Syrups, corn, light:
Syrups, corn, high-fructose have more Vitamin B2 than Syrups, corn, light.
While Syrups, corn, light contain more Vitamin B1 than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Syrups, corn, high-fructose vs Syrups, corn, light:
Syrups, corn, high-fructose have more Copper and more Manganese than Syrups, corn, light.
While Syrups, corn, light contain more Calcium, 31 times more Sodium and 22 times more Zinc than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Syrups, corn, light have similar amounts of Selenium per 7 oz.
Both Syrups, corn, high-fructose as well as Syrups, corn, light have insufficient amounts of Iron, Magnesium, Phosphorus and Potassium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Syrups, corn, high-fructose and Syrups, corn, light have similar amounts of macro-nutrients per 7 oz
Both Syrups, corn, high-fructose and Syrups, corn, light have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Syrups, corn, high-fructose as well as Syrups, corn, light have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.