Lets compare vitamin content per 100 grams of Syrups, corn, light vs Canned Carrots with Liquids and Salt:
Syrups, corn, light have 3.1 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
Both Syrups, corn, light as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, corn, light vs Canned Carrots with Liquids and Salt:
Syrups, corn, light have 1.8 times more Selenium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, more Copper, more Iron, 9 times more Magnesium, more Manganese, more Phosphorus, 173 times more Potassium, 3.9 times more Sodium and 4.1 times more Water than Syrups, corn, light.
Comparison of macro-nutrients per 100 grams:
Syrups, corn, light have 12.3 times more Energy, 14.3 times more Carbohydrate and 31.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.