Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Syrups, corn, high-fructose:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B3, 12.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
Both Canned Carrots Solids and Liquids with Salt as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Syrups, corn, high-fructose:
Canned Carrots Solids and Liquids with Salt have more Calcium, 3.6 times more Copper, 17.3 times more Iron, more Magnesium, 4.8 times more Manganese, more Phosphorus, more Potassium, 120 times more Sodium, 14.5 times more Zinc and 3.9 times more Water than Syrups, corn, high-fructose.
While Syrups, corn, high-fructose contain 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Fiber and more Protein than Syrups, corn, high-fructose.
While Syrups, corn, high-fructose contain 12.2 times more Energy, 14.2 times more Carbohydrate and 30.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Syrups, corn, high-fructose have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.