Lets compare vitamin content per 100 grams of Syrups, corn, light vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, light.
Both Syrups, corn, light and Raw Navel Oranges have similar amounts of Vitamin B1 per 100 g.
Both Syrups, corn, light as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Syrups, corn, light vs Navel Oranges:
Syrups, corn, light have more Selenium, 62 times more Sodium and 5.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Calcium, more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, 166 times more Potassium and 3.8 times more Water than Syrups, corn, light.
Comparison of macro-nutrients per 100 grams:
Syrups, corn, light have 5.8 times more Energy, 6.1 times more Carbohydrate and 9 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.