Lets compare vitamin content per 100 grams of Syrups, grenadine vs Broccoli:
Raw Broccoli contains more Vitamin A, more Vitamin B1, 11.7 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
Both Syrups, grenadine as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, grenadine vs Broccoli:
Raw Broccoli contains 7.8 times more Calcium, 1.9 times more Copper, 14.6 times more Iron, 5.3 times more Magnesium, 16.5 times more Phosphorus, 11.3 times more Potassium, 4.2 times more Selenium, 3.2 times more Zinc and 2.8 times more Water than Syrups, grenadine.
Both Syrups, grenadine and Raw Broccoli have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, grenadine have 7.9 times more Energy, 10.1 times more Carbohydrate and 27.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.