Nutrient Comparison: Syrups, grenadine VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, grenadine versus 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, grenadine vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain more Vitamin B1, 32.6 times more Vitamin B2, more Vitamin B3, more Vitamin B9, more Vitamin B12 and more Vitamin K than Syrups, grenadine.
- 100 grams of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin K
- Both Syrups, grenadine as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Syrups, grenadine vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 7.2 times more Calcium, 6 times more Copper, 55 times more Iron, 4.5 times more Magnesium, 28.5 times more Phosphorus, 3.6 times more Potassium, 11.7 times more Selenium, 12.4 times more Sodium and 4.9 times more Zinc than Syrups, grenadine.
- 100 grams of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, grenadine have 2 times more Sugars than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
- Both Syrups, grenadine and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein