Comparing Nutrients in 1 pound Syrups, grenadine VS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

	Protein	Fat	Carbs
Syrups, grenadine	0%	0%	100%
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%

Macro Nutrients

	Syrups, grenadine	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Energy	42% 1216kcal	69.8% 2023kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	64.5% 62.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	27.2% 0.44g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	47.4% 8.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	233% 303g	259% 336g	130g per day for Men 19-50 years
Sugars	291% 211g	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	13% 5g	38g per day for Men 19-50 years
Protein	0% 0g	56% 31.3g	56g per day for Men 19-50 years

Vitamins

	Syrups, grenadine	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	98% 15.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	117% 467μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	22.3% 26.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, grenadine	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	79% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.83% 0.23mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	NA	83.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	74% 517mg	700mg per day for Men 19-50 years
Potassium	3.74% 127mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	57.7% 31.8μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	101% 1520mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	3.97% 147g	0.48% 17.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, grenadine VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 1 lb

Compare the macro and micronutrient content in 1 lb of Syrups, grenadine versus 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Syrups, grenadine vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains more Vitamin B1, 32.6 times more Vitamin B2, more Vitamin B3, more Vitamin B9, more Vitamin B12 and more Vitamin K than Syrups, grenadine.
• 1 pound of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin K
• Both Syrups, grenadine as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Syrups, grenadine vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 7.2 times more Calcium, 6 times more Copper, 55 times more Iron, 4.5 times more Magnesium, 28.5 times more Phosphorus, 3.6 times more Potassium, 11.7 times more Selenium, 12.4 times more Sodium and 4.9 times more Zinc than Syrups, grenadine.
• 1 pound of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Syrups, grenadine has 2 times more Sugars than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
• Both Syrups, grenadine and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein