Lets compare vitamin content per 100 grams of Syrups, grenadine vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
Both Syrups, grenadine as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, grenadine vs Cooked Ripe Red Tomatoes:
Syrups, grenadine have 2.5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 2.9 times more Copper, 13.6 times more Iron, 2.3 times more Magnesium, 7 times more Phosphorus, 7.8 times more Potassium and 2.9 times more Water than Syrups, grenadine.
Both Syrups, grenadine and Cooked Ripe Red Tomatoes have similar amounts of Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, grenadine have 14.9 times more Energy, 16.7 times more Carbohydrate and 18.7 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.