Lets compare vitamin content per 100 grams of Syrups, malt vs Baked Red Potatoes:
Syrups, malt have 7.9 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.5 times more Vitamin B1, 2 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Syrups, malt.
Both Syrups, malt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Syrups, malt vs Baked Red Potatoes:
Syrups, malt have 6.8 times more Calcium, 1.4 times more Iron, 2.6 times more Magnesium, 3.3 times more Phosphorus and 2.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Manganese, 1.7 times more Potassium, 2.9 times more Zinc and 3.6 times more Water than Syrups, malt.
Both Syrups, malt and Baked Whole Red Potatoes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, malt have 3.7 times more Energy, 3.6 times more Carbohydrate, 49.9 times more Sugars and 2.7 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber than Syrups, malt.
Both Syrups, malt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.