Lets compare vitamin content per 100 grams of Syrups, malt vs Oil Roasted Sunflower Seeds:
Syrups, malt have 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29.1 times more Vitamin B1, 40.6 times more Vitamin B5, 1.6 times more Vitamin B6, 19.5 times more Vitamin B9 and more Vitamin C than Syrups, malt.
Both Syrups, malt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Syrups, malt vs Oil Roasted Sunflower Seeds:
Syrups, malt have 11.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 9 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 20.8 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium and 37.2 times more Zinc than Syrups, malt.
Comparison of macro-nutrients per 100 grams:
Syrups, malt have 3.1 times more Carbohydrate and 22.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, more Fat, more Saturated Fat, more Fiber and 3.2 times more Protein than Syrups, malt.
Both Syrups, malt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.