Lets compare vitamin content per 100 grams of Syrups, maple vs Canned Carrots with Liquids and Salt:
Syrups, maple have 3.5 times more Vitamin B1 and 47 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.2 times more Vitamin B3, 3.9 times more Vitamin B5, 56 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
Both Syrups, maple as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, maple vs Canned Carrots with Liquids and Salt:
Syrups, maple have 3.3 times more Calcium, 2.3 times more Magnesium, 6.5 times more Manganese, 1.2 times more Potassium, 1.5 times more Selenium and 5.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.7 times more Copper, 4.7 times more Iron, 10 times more Phosphorus, 20 times more Sodium and 2.9 times more Water than Syrups, maple.
Comparison of macro-nutrients per 100 grams:
Syrups, maple have 11.3 times more Energy, 12.5 times more Carbohydrate and 24.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and 14.5 times more Protein than Syrups, maple.
Both Syrups, maple as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.