Lets compare vitamin content per 100 grams of Syrups, maple vs Oil Roasted Sunflower Seeds:
Syrups, maple have 4.5 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Vitamin B1, 51 times more Vitamin B3, 192.8 times more Vitamin B5, 396 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
Both Syrups, maple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, maple vs Oil Roasted Sunflower Seeds:
Syrups, maple have 1.4 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 100.2 times more Copper, 38.9 times more Iron, 6 times more Magnesium, 569.5 times more Phosphorus, 2.3 times more Potassium, 130.3 times more Selenium and 3.5 times more Zinc than Syrups, maple.
Both Syrups, maple and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, maple have 2.9 times more Carbohydrate and 19.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 855 times more Fat, 1009.7 times more Saturated Fat, more Omega 3, 2012.2 times more Omega 6, more Fiber and 501.5 times more Protein than Syrups, maple.
Both Syrups, maple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.