Lets compare vitamin content per 100 grams of Syrups, sugar free vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 191.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, sugar free.
Both Syrups, sugar free as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Syrups, sugar free vs Baked White Potatoes:
Syrups, sugar free have 30 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
Both Syrups, sugar free and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Both Syrups, sugar free as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 1.8 times more Energy, 1.8 times more Carbohydrate, 153 times more Sugars, 3 times more Fiber and 2.6 times more Protein than Syrups, sugar free.
Both Syrups, sugar free as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.