Lets compare vitamin content per 100 grams of Syrups, table blends, corn, refiner, and sugar vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 53.3 times more Vitamin B1, 6 times more Vitamin B2, 206.5 times more Vitamin B3, 198.3 times more Vitamin B5, 88 times more Vitamin B6, 78 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, corn, refiner, and sugar vs Oil Roasted Sunflower Seeds:
Syrups, table blends, corn, refiner, and sugar have 23.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.8 times more Calcium, 30.1 times more Copper, 5.8 times more Iron, 14.1 times more Magnesium, 23.6 times more Manganese, 142.4 times more Phosphorus, 7.7 times more Potassium, 97.8 times more Selenium and 173.7 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, corn, refiner, and sugar have 3.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.