Lets compare vitamin content per 100 grams of Syrups, table blends, corn, refiner, and sugar vs Tomatoes:
Syrups, table blends, corn, refiner, and sugar have 2.5 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 6.2 times more Vitamin B1, 29.7 times more Vitamin B3, 2.5 times more Vitamin B5, 8.9 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, corn, refiner, and sugar vs Tomatoes:
Syrups, table blends, corn, refiner, and sugar have 2.3 times more Calcium, 2.7 times more Iron, more Selenium and 14.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Manganese, 3 times more Phosphorus, 3.8 times more Potassium, 5.7 times more Zinc and 6.1 times more Water than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Raw Ripe Red Tomatoes have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, corn, refiner, and sugar have 17.7 times more Energy and 21.6 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.