Lets compare vitamin content per 100 grams of Syrups, table blends, pancake vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 61.7 times more Vitamin B1, 44.4 times more Vitamin B2, more Vitamin B3, 282.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake.
Both Syrups, table blends, pancake as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake vs Sunflower Seeds:
Syrups, table blends, pancake have 9.1 times more Sodium and 8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, more Copper, 175 times more Iron, 162.5 times more Magnesium, 28.7 times more Manganese, 73.3 times more Phosphorus, 43 times more Potassium, more Selenium and 62.5 times more Zinc than Syrups, table blends, pancake.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake have 3.1 times more Carbohydrate and 8.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
Both Syrups, table blends, pancake as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.