Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, reduced-calorie vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 2.6 times more Vitamin B1, 14.7 times more Vitamin B2, 161.3 times more Vitamin B3, 46.4 times more Vitamin B5, 51 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake, reduced-calorie vs Boiled Carrots:
Syrups, table blends, pancake, reduced-calorie have 1.4 times more Phosphorus and 3.1 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 11.3 times more Iron, 5 times more Magnesium, 7 times more Manganese, 78.3 times more Potassium, 1.4 times more Selenium and 1.6 times more Water than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Boiled and Drained Carrots have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake, reduced-calorie have 4.7 times more Energy, 5.4 times more Carbohydrate and 9.5 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.