Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, reduced-calorie vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 82 times more Vitamin B2, 1760.5 times more Vitamin B3, 1408 times more Vitamin B5, 268 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake, reduced-calorie vs Roasted Sunflower Seeds:
Syrups, table blends, pancake, reduced-calorie have 59.3 times more Sodium and 45.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 101.7 times more Copper, 126.7 times more Iron, 64.5 times more Magnesium, 95.9 times more Manganese, 26.9 times more Phosphorus, 283.3 times more Potassium, 158.6 times more Selenium and 26.5 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake, reduced-calorie have 1.9 times more Carbohydrate and 12 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.