Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with 2% maple vs Blanched Almonds:
Blanched Almonds contain 38.2 times more Vitamin B1, 41.8 times more Vitamin B2, 1166.7 times more Vitamin B3, 39.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with 2% maple vs Blanched Almonds:
Syrups, table blends, pancake, with 2% maple have 3.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 22.8 times more Copper, 46.9 times more Iron, 134 times more Magnesium, 9.9 times more Manganese, 48.1 times more Phosphorus, 109.8 times more Potassium, 8 times more Selenium and 12.9 times more Zinc than Syrups, table blends, pancake, with 2% maple.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake, with 2% maple have 3.7 times more Carbohydrate and 9.1 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Energy, 525.2 times more Fat, 219.6 times more Saturated Fat, 247.3 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.