Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium vs Blanched Almonds:
Blanched Almonds contain 38.2 times more Vitamin B1, 41.8 times more Vitamin B2, 175 times more Vitamin B3, 39.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with 2% maple, with added potassium vs Blanched Almonds:
Syrups, table blends, pancake, with 2% maple, with added potassium have 3.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 22.8 times more Copper, 46.9 times more Iron, 134 times more Magnesium, 9.9 times more Manganese, 48.1 times more Phosphorus, 30 times more Potassium, 5.3 times more Selenium and 12.9 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake, with 2% maple, with added potassium have 3.7 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Energy, 525.2 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.