Comparing Nutrients in 100 grams Syrups, table blends, pancake, with 2% maple, with added potassium VS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with 2% maple, with added potassium	0%	0%	100%
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%

Macro Nutrients

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Energy	9.14% 265kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	NA	45.6% 0.73g	1.6g per day for Men 19-50 years
Omega 6	NA	74.6% 12.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.6g	44% 57.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	26.3% 10g	38g per day for Men 19-50 years
Protein	0% 0g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.42% 0.005mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.3% 0.017mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.13% 0.02mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.16% 0.008mg	6.1% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with 2% maple, with added potassium	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Calcium	0.5% 5mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	24.6% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.88% 0.07mg	34.8% 2.78mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	25.7% 108mg	420mg per day for Men 19-50 years
Manganese	8.04% 0.19mg	38.2% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	0.65% 22mg	6.6% 225mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	13.3% 7.3μg	55μg per day for Men 19-50 years
Sodium	4.07% 61mg	59% 884mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	24% 2.64mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake, with 2% maple, with added potassium VS Snacks, popcorn, oil-popped, white popcorn, salt added per 100 g

Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, with 2% maple, with added potassium versus 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added contain 26.8 times more Vitamin B1, 8 times more Vitamin B2, 77.5 times more Vitamin B3, 38.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added contain 4.9 times more Copper, 39.7 times more Iron, 54 times more Magnesium, 4.8 times more Manganese, 25 times more Phosphorus, 10.2 times more Potassium, 12.2 times more Selenium, 14.5 times more Sodium and 11.5 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Selenium
• Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium have 1.2 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.9 times more Energy, 281 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein